8 Health Benefits Of Drinking Water

drinking water to lose weight health
benefits of water wondering how to lose weight water has many different health
benefits but not enough people know about all these health benefits it is
pretty common knowledge that the majority of the human body is composed
of water yet from time to time we still don’t drink enough water and we catch
ourselves being dehydrated some signs of dehydration are increased thirst being
tired or sleepy dry mouth decreased urine output
headache dry skin dizziness and urine of a darker hue an indication that we are
getting enough water into our system is frequent or regular urination throughout
the day the goal is to urinate 7 to 10 times a day with at least 5 to 7 of
those times being clear urine if you see that your urine is getting a little dark
be sure to gulp down a tall glass of water before we begin this video make
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watching for some of the reasons you should be drinking more water
number eight helps with bowel movements drinking a lot of water not only clears
your body of toxins but it creates the feeling of needing to pass stools when
your bowel movement gets regularized you are releasing waste and toxins
preferably on a daily basis not only does water detox the body it also helps
reduce swelling and keeps your body clean number seven fills you up drinking
water first thing in the morning not only eliminates your sleepiness but it
also helps fill you up so that you don’t eat as much which is a great way to
reduce food intake and cut the pounds if you’re trying to lose weight
speaking of water can you guess what is better for you hot or cold water well
stick around until the end to find out number six
stimulates the growth of red blood cells having water on an empty stomach
stimulates the growth of red blood cells thus creating more oxygenated blood and
helping you feel energized and refreshed first thing in the morning
number five relieves headaches headaches in the morning or throughout the day are
usually an indicator that you are not having enough water having eight ounces
of water or more in the morning can help reduce headaches keep watching as we
continue to count down the top health benefits of water
number four helps your immune system water is essential to your immune system
by keeping a stable balance of fluids in your body this will lead to a reduction
of infections drinking water on an empty stomach in the morning will help you
strengthen your immune system and lower the chances of sickness number three
increases energy drinking water helps increase energy because it stimulates
the growth of red blood cells this helps you keep energized throughout the day
number two clears your skin drinking a sufficient amount of water will help you
keep your skin clear and glowing most of the time acne originates from irregular
bowel movements once that is regularized toxins will begin to leave the body and
help you detoxify this leads to fewer outbreaks and acne number one increases
your metabolic rate drinking hot water is supposed to increase one’s metabolic
rate by nearly twenty four percent this helps your body burn through more
calories in turn this helps you digest and assimilate food much faster and
efficiently drinking water also aids in weight loss because thirst is often
mistaken for hunger when you feel hungry have some water and see if you feel the
need for food moreover having a tall glass of water
before a meal will make you feel full thus reducing the amount of calories you
eat during the meal now that you know what happens when you drink water on an
empty stomach here’s the answer to whether hot or cold water is better for
you according to daily nutrition news those who drink water that is 80 to 106
degrees fahrenheit could be damaging to their body by drinking cold water you
increase the risk of getting sick the reason for this is that cold water
decreases the function of the immune system which is caused by the creation
of excess mucus in the body because of drinking cold water
in addition research from the European Journal of pharmaceutical and medical
research showed that drinking cold water at that temperature can make your blood
vessels become smaller and restrict your ability to digest food properly there’s
a lot of confusion out there about the right way to get hydrated whether it’s
needing to drink eight glasses of water a day which is probably not true
drinking water instead of juice or pop is probably true or the question of
whether or not to drink water with meals very still out on that one but in the
battle of health information there’s one clear winner drinking warm water is just
plain better for you than drinking cold water recent studies on the best
possible way to have your eight or fewer glasses of water a day have found
serious pluses to drinking warm water and downsides to taking your water
chilled very few of us drink warm water to begin with unless it’s caffeinated or
filled with hot chocolate powder warm water doesn’t always appeal cold water slows down the digestion
process which slows down the reuptake of valuable nutrients into the bloodstream
and because cold water needs to be heated up before the body can use it
drinking cold water actually slows down the body’s rehydration process making
you thirstier than if you had hot water when the body is exposed to cold
temperatures it restricts the blood vessels to avoid losing heat when most
people are suffering from dehydration they will experience constipation joint
pain digestive issues and many more symptoms in fact some people will go for
days without drinking water which is alarming because about 60% of your body
is made up of it so it’s important you consume a sufficient amount of water to
avoid dehydration now there is an ongoing debate on what type of water
people should be consuming while the obvious choice for most people is cold
water there’s also research that makes the case for drinking warm water as well
reasons to drink warm water now that I’ve informed you of a couple of reasons
to avoid drinking cold water I’m going to give you some good reasons to drink
warm water the first reason is that it cleanses your digestion
according to Stella mitts ovis clinical nutritionist and media health expert in
food and nutrition sciences Metz ovis states that warm water helps break down
the food in your stomach and keeps the digestive system going she adds that
people who have a glass of cold water after a meal will actually harden the
consumed food which creates a fat deposit in the intestine alleviates pain
according to Health Line warm water is beneficial for cramps because it helps
increase blood flow to the skin and also helps relax the cramp muscles
stops premature aging toxins in the body have the ability to speed up the aging
process but according to Metz ovis warm water can change that it can help repair
skin cells which can increase elasticity she adds that women will always benefit
from drinking warm water because they have more hormones decrease stress
levels according to a study published in the Journal of psychopharmacology
drinking warm water helps improve the central nervous system you could end up
feeling less anxious after a glass the study also suggests drinking a glass of
warm milk after warm water if your throat is sore or dry hot water can
temporarily decrease the pain and can also reduce any associated swelling
water in general is useful for reducing cramps and bloating but hot water packs
a powerful punch because it relaxes your stomach muscles at the same time hot
water in the digestive system also stimulates the colon to be more active
setting up the body for better food absorption throughout the day being well
hydrated in general also reduces food cravings and since hot water stays in
the stomach for longer it helps you feel fuller longer
but while cold water has its downsides remember drinking cold water is still
way better than drinking no water at all and I’ll probably still reach for a nice
glass of iced water when I’m out on a hot day because while it’s refreshing
so do you drink a lot of water what are some tips you have for people who don’t
drink a lot of water let us know in the comments section below
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