What To Drink On Your Period To Cure Your Cramps

If you are a woman, you know very well that
PMS is a time of mood changes, bloating, and abdominal pains. And when we talk about teas, we instantly
remember the times of our mothers and grandmothers, when it was common to use roots and herbs
to treat any discomforts. Talking about PMS, it is not different. In today’s video, we will show you 3 natural
teas that can help with that time of the month that can be very hard for many women. D o you want to know what teas can help you
during PMS? Write them down… 1. Blackberry Tea
The blackberry tea improves blood circulation and is rich in antioxidants, which reduces
menstrual cramps and abdominal pains. Put 1 teaspoon of blackberry leaves in 1 cup
of hot water and cover it. Let it act for 10 minutes, strain, and drink. Do not use sugar, honey or any sweeteners. Drink three cups, at most, per day. Do it right before your period starts since
this tea can restore hormonal balance. Is this video being helpful to you? Then share it with your friends to help them
during that time of the month. 2. Chamomile Tea
One of the most complete natural medicines for PMS is good old chamomile tea. It is soothing, muscle relaxing, alleviates
stress, reduces bloating, and fights period cramps. Really nice, isn’t it? In 8.45 ounces of boiled water, put 2 teaspoons
of dried chamomile flowers. Cover it and let it rest for 10 minutes. After that, strain and drink. Drink this tea 3 times a day, and, if necessary,
it can be sweetened with a teaspoon of honey. 3. Fennel Tea
Fennel tea can reduce the abdominal pain caused by menstrual flux. In a pan, put 3 tablespoons of fennel in 34
oz. of water. Let it boil for five minutes. Next, put a lid over the pan and let it rest
for another five minutes. After that, strain and drink. You can drink up to three cups of this tea
per day. Did you know all these teas and their benefits? If you know any other teas that are good for
this time of month, share your recipes with us!


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